Yin yoga is a type of yoga that is characterized by long-held, passive poses. It is a slower-paced form of yoga, and the emphasis is on relaxation and grounding rather than on alignment or muscle engagement. Yin yoga poses are often held for 3-5 minutes or longer, and they target the connective tissues, such as the ligaments and tendons. This type of yoga can be beneficial for increasing flexibility and range of motion, as well as for promoting relaxation. In addition, yin yoga is said to be helpful for balancing the body's energy systems. For those who are new to yoga, or who prefer a less active practice, yin yoga may be a good option to consider. With 25 live classes and day and over 1300 On-Demand Classes, YogaWorks has it all. Find your practice today. Link in bio =) . . . . . . . . . #Yinyoga #Yin #asanapractice #yogaathome #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaflow #yogagirl #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogapose #yogaposes #yogapractice #yogapracticenotyogaperfect #yogasequence #yogateacher #yogateacherlife #yogateachers #yogi