How Velma became more flexible, present, AND connected to her authentic self ✨ When I started working with Velma, she was already in love with taking care of herself, and passionate about helping others to do the same through her own work in the helping professions. Because she was so in tune with herself, she was also able to notice that she was carrying a lot of tense emotions in her body, and that this was manifesting as her... 🔹 Having low energy 🔹 Feeling anxiety and overworking to try to manage it 🔹 Feeling disconnected from her body and struggling with being present as a result She sensed that developing a practice to release the tension that she was carrying in a way that felt good would help her to feel clear, open, and flexible within her body, which would spill over into other domains of life and help her to feel more present and connected to herself throughout her day, rather than feeling like she was just “performing” and going through the motions. Through use of the Mind-Body method, Velma developed a practice of releasing the tension from her body through stretching and mindfulness practices that allowed her not only to increase her physical flexiblity, but also to become: ⚜️ Less reactive ⚜️ More in tune with her body ⚜️ More self-aware and grounded ⚜️ Able to breathe through tough moments of resistance and adjust effectively ...this has ultimately resulted in Velma becoming more EMPOWERED through deepening her connection to her authentic self, which allows her to now feel in flow with her day, embrace life transitions with more ease, and to navigate life in a way that is proactive and in line with her values, rather than reactive 🤍 Comment below or DM me “EMPOWER,” and I’ll send you a few simple mindfulness practices to help you start moving through your day with a greater sense of presence, awareness, and intention this week 🖤