fitlvfitnessandnutrition
Sep 21
68
900
5.99%
It’s been a ⏱since I dropped some MEAL PREP 💎for you.
I hear “I’m so sick of chicken” OFTEN, so it’s time I share my poultry secrets🤫.
1. SHREDDED INSTANT POT 🐓
-Add chicken into instant pot. We usually do 4-6lbs at a time.
-Add enough chicken broth and water to cover all chicken.
-Press “poultry” and walk away.
-Put chicken into mixer and turn on low while adding any additional seasoning you like!
💡I add in 1 jar of cream of chicken and some of the juices to keep it moist.
2. SAUTÉED CUBED 🐓
-Using sharp kitchen ✂️, cube chicken in similar sized pieces.
-Add 2T olive oil into wok and cook on medium low heat.
-Continuously toss to ensure all chicken cooks evenly.
-Strain excess juices then toss in your favorite sauce!
-Primal kitchen buffalo and Franks Buffalo are two of my faves.
💡Sprinkle crushed red 🌶 for an extra kick!
📲SAVE SHARE & TAG a friend who needs a new way to prep their chicken!!
(Ps. Enrollment JUST opened for our Fall into Fitness 8 week Challenge. Link in BIO💪🏽✨)
fitlvfitnessandnutrition
Sep 21
68
900
5.99%
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