Lunge Variations *Warm-up BEFORE doing these stretches* 1️⃣ Low Lunge (Beginner Friendly) 2️⃣Forearm Lunge (Beginner-Intermediate) 3️⃣Low Lunge w/Back Leg Curl (Beginner Friendly) 4️⃣Lunge with back arch (Intermediate-Advanced) 5️⃣High Lunge w/pulses (Intermediate) Everything @popflex_active 🤍