Let’s play This or That 😄👉🏾👈🏾 We all undergo a decrease in limb range of motion that’s pretty dramatic as we age, unless we do something to offset that decrease 😅 Studies show we start to experience a 10% loss of flexibility every 10 years from age 20 to age 49, which we could say is a 1% decrease every year, but that’s not necessarily linear... For example, you can be fine mobility wise from age 20-30, and then at age 32 lose 5% of your flexibility in a year... (This of course depends on lifestyle factors like the type of work you do, how sedentary you are, and whether or not you regularly exercise) Dozens of studies show that dedicated stretching practice increases limb range of motion, and this offsets decrease in flexibility with age 🙌🏾 Anyhew, that’s alll a fancy way of saying guys... 🗣 USE IT OR LOSE IT🗣 I know its not that easy to just start if you have no idea what to do, so if you need a few first steps to help you develop a dedicated stretching practice, DM me USE IT and I’ll send you a resource to help you start stretching this week! Source: Huberman Lab Podcast #76 - Improve Flexibility with Research-Supported Stretching Protocols