BIG FEELINGS! Full Moon. Mercury Retrograde. Minor and Major Miscommunications. Intensity. Whoooeeeee!! How y’all feeling? It’s funny, because last year this time, during Mercury Retrograde, I was really feeling the intensity of life as we were traveling the world. Here it is again! Interesting how things tend to be cyclical. Our ladies really can’t help but be very aware of their monthly moon cycles. For us men, the cycles aren’t necessarily tied to the moon, but I definitely feel we experience cyclical intensities as well. Perhaps someone in the know can illuminate me deeper on this? Please share in the comments, if you got some wisdom on this ✨🙏🏽✨ Throughout all of the ups and downs, my anchor, my reminder, my way through the intensity is my daily ritual of Pyramid Breath, Creation Meditation, Gratitude Practice, Movement and diligent use of Conscious Communication. It helps me acknowledge and alchemize the intense energies into creative and playful energies, allowing me to create instead of collapsing or avoiding what is occurring. And you, my friends? Have you remembered to consciously breathe and express, to acknowledge and alchemize the intense energies into useful ones for yourselves? If yes, share your progress with us and if no, consider this a friendly reminder that you’re in charge of your inner state. There is no better time than NOW to take action and create. Photo by the very talented @laurentlevy #pyramidbreath #empowerment #innerstate #change #action #breath #mindfulness #mentalhealth #tantraoflife #ibiza