👉 If you relate to No.9 please seek support ♥️ Even if you relate to a few of these my top tips are below👇 Feel free to share to raise awareness. Many people are preoccupied with the question of whether they have depression or not. But the label itself is mostly just a tool for clinicians to easily communicate a group of symptoms. You are the expert on your own experience. So, if you are concerned about your mental health and you know your mental health could improve with some support, then don’t hesitate to seek that support. If professionals are not available to you, trusted friends and family or charity support groups can be a huge boost as you work on recovery. It’s also worth noting that symptoms of depression have significant overlap with both menopause and other conditions such as dementia. So always track symptoms over time alongside a professional to help you understand them further. 👉 For those working independently and trying to learn more about your mind and how to nurture it, see the link in my bio for my No.1 best selling book, Why Has Nobody Told Me This Before?