!!️October Fitness Challenge!!️ It's the first of the month, which means it's a new opportunity for us to grow stronger in faith, family, and fitness 💪🏾 I've slacked off due to being "busy" which I know is an excuse so this month I’m locking in on these habits: ♦️ Start your day with prayer ♦️ Meal prep 3–4 days ♦️ Workout 3–4x weekly ♦️ Cut back on junk food ♦️ Increase your water intake ♦️ Boost your protein ♦️ Limit your screen time ♦️ Get 7–8 hours of sleep ♦️ Inspire the world 🌎 Drop a “💪🏾” in the comments if you’re in with me this October. Let’s finish 2025 strong together! #FitnessJourney #WeightLossJourney #OctoberChallenge #Weightloss #Motivation