New Huberman Lab podcast out now: HOW TO HEAL FROM TRAUMA WITH DR VICTOR CARRION MD of @stanford.med - On the Huberman Lab podcast out today my guest is Dr. Victor Carrión, M.D., Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how stress and trauma affect the developing brain. We also discuss how PTSD is related to attention-deficient hyperactivity disorder (ADHD). Dr. Carrión shares lesser known but clinically supported effective therapeutic interventions for PTSD, including cue-centered therapy (CCT) and how to create a custom “toolbox” to help you identify triggers and manage stress. - We discuss an emerging curriculum that combines yoga and mindfulness to help people with PTSD improve their stress resilience, mood, and sleep. It’s information that anyone can apply and benefit from. - The episode will provide listeners of all ages with a clear understanding of PTSD and effective strategies to heal from it. - You can find the episode by going to hubermanlab.com - It is time stamped in detail so that you can navigate quickly to the topics most of interest to you. - Meanwhile, if you have any questions, please put those in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neurociencia #relationships #healing #stress #trauma #autonomic #mindfulness #adhd #yoga