This was one of the first back workout I ever did as a beginner. When i first started this was pretty easy for me to get down the form. At the beginning I wouldnt extend my arm forward, but once I learned that, game changer. Easy back workout you can incorporate to get that hourglass look #tiktoktaughtme #tiktokpartner #backworkout #easyworkoutathome #losebackfat #workoutsforwomen #fitnessbeginnertip