IMPROVE YOUR MARATHON TIME WITH THIS! (Pain and performance hack) SAVE AND SEND TO A FRIEND! Lateral strengthening and activation is often times neglected when it comes to training for any sport that includes running or a single leg stance in specific. Due to this we end up with compensations due to lack of strength in particular areas causing us to have pain (especially in the lower back regions) When doing both motions remember: ✊🏿stabilize the stationary leg As the other leg is activated. ✊🏿control Both the pull away and return to original motion the same ✊🏿Engage your core throughout movement ✊🏿FEEL THE ACTIVATION! Try this at home and add it to your regimen as you prepare for the @themiamimarathon this upcoming January! 📸 @greatdaysmedia #runnersofinstagram #runninglife #marathontraining #physicaltherapy #physiotherapy #athletictraining