On this #selfcaresunday, I wanted to share a word about solitude. Solitude is self-care. Being able to hear your own voice and value your own company is empowering. Solitude empowers you to shut out and shut down external influences. Solitude teaches the awesomeness of your authentic self. Solitude is the ultimate self-awareness practice. Solitude is not lonely, it's savoring the alone times. I generally use my solitude for journaling and reflection. How do you celebrate solitude? #selfcaresundays #solitude #reflection #journalingpractice #holisticwellbeing #quiettime #holisticcoach