Pre and post leg day meals. How I structure my meals👇🏻 1st meal: 20 grams *pre gym meal* 2nd meal: 50 grams *right after the gym* 3rd meal: 20 grams *snack* 4th meal: 40 grams *dinner* MY protein goal for the day is 125-130 grams. #highproteindiet #highprotein #mealideas #fitnesscoach #fitnesscreator #mealplanning #fitmom #fitnessreels #fitrecipes #fuelyourbody