Looking for a full body shredding sesh? Workout of the Week (WoW) is your new BFF. WoW is a 50 minute self-driven, expertly coached HIIT style class that utilizes free weights, treadmills, and bands. We'll lay out the challenges for each station and then it’s up to you to see how many sets of each challenge you can get through before the clock runs out. Build strength, stamina, and confidence as you sweat alongside the Sweat Fam and receive plenty of one-on-one guidance on how to optimize each move and your overall workout. Upcoming WoW classes: Tuesday, August 16th at 1:45 PM (Beats Week: Versus) Thursday, August 18th at 1:45 PM (Beats Week: Back to the 90s) Let's get strong, Sweat Fam! Book your spot through the link in our bio 💪