Got what it takes to sweat through Toronto's toughest class? Enter Hot Boxing HIIT - a shadow boxing and full-body conditioning class set in our infrared heated Yoga Studio. A boxing, cardio, and strength training workout all in one (with an emphasis on core in round 4 - don't say we didn't warn you!) Quick transitions between high-intensity exercises with short, focused breaks between rounds will get your heart rate going, the sweat flowing, and YOU glowing. Hot tip: Prepare to sweat and challenge your body and your mind - hydrating before and during a hot class is always recommended!