Resilience is our ability to adapt and cope with difficult things that happen in our life....like toxic relationships. It helps us bounce back and to keep pushing forward no matter what life throws at us. Here are some tips to enhance your resilience: *Learn to trust yourself and your ability to cope. *Look after yourself. *Take control of your mind, if you feel angry, wait for 20 minutes and see how you feel after the first wave of anger has gone by. *Be assertive. *Let yourself feel your emotions. *Be kind to yourself. *Ask for support when you need it. If you are struggling with this, plz set up a free mini session with me in my bio/linktree. . . . . .#selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #quotes #believe #instagood #lifestyle #mindset #instagram #happy #success #positivity #goals #motivationalquotes #bhfyp #yourself #like #lovelanguages #follow #quoteoftheday #fitness #mentalhealth