Bayesian Cable Curls 🔥 The biceps brachii crosses both the shoulder and elbow joints. It also supinates the forearm (turns your palm toward the sky). To bias the biceps, you want two things: ✔️ Stretch the muscle (shoulder extended, elbow behind torso) ✔️ Lift those pinkies to the sky through the rep Give these a try next time you’re in the gym for a nice bicep pump ⛽️ What’s your go-to biceps exercise? Drop it below! ⬇️ #physio #physicaltherapy #liftingtips #biceps #bicepsbrachii