What can you learn about hydration from beer, chicken wings, and a team of ice hockey players? 🤔 In this episode of The Knowledge Podcast, the @wahoofitnessofficial Sports Science team examines the basics of hydration — what it is, why it matters, the mistakes to avoid, and how to drink smarter to get the most out of it yourself. Listen now via link in bio 🎧 #SportsScience #Podcast #TrainingTips