Work on your computer in Tonic House all day? 💻 Mobility Flow to the rescue - join @julianho.ca on Wednesdays and Fridays in the Yoga studio for a feel-good class that emphasizes mind-body awareness through breath and focused movements to stretch out the joints and muscles. You'll increase mobility, range of motion, and support full-body recovery. Open to all levels. Try out these three simple moves to help relieve neck and shoulder tension: 1. Upper back stretch (protraction & spinal flexion) to chest opener (retraction & spinal extension) to improve posture 2. Passive neck stretch with arm distraction articulations to relieve tightness 3. Torso CARs (controlled articular rotations) to promote spine health