Three drills to activate Root Chakra Energy so you can feel grounded, harness courage, and boost resourcefulness! 1- Toe Stretch: curl ‘Em and point ‘Em! 2- Hip CARs: neutral spine, stable pelvis, circle hip. 3- Glute Activation Vinyasa: inhale leg back, exhale step forward, inhale step up, exhale hands down, knee down, inhale leg back (repeat) #rootchakra #muladhara #glutes #legs #feet #courage #resourceful #improvement #balance #integrity #yogainspiration #yogapracticenotyogaperfect #grounded #yogadaily