Had to share this lesson from my morning free write. I know I need the reminder. Maybe your friend does too... I know many folks who work long hours & weekends. I’m one of them. But rest doesn’t always mean taking the day off. It’s about moving with an awareness that we deserve sacred pause when we find it. That going nonstop & squeezing the most out of every moment is not productive. ✍🏾 send to a homie if you like good ideas to spread 🤔 thoughts? 👇🏾 #facts #rest #sunday #sabbath #musicianjamsession #blackartist #chicago #writer #jazz #quotes