New to our HIIT classes? Check out these tips below to move through the HIIT studio like a pro, sweat with confidence, and bring a whole new meaning to WTF💪 💡Find your starting station: spot numbers are located at the top of the weight rack, below the screen on the treadmills, on the HIIT studio floor, and on the boxing bags (for 3D HIIT). Not sure where to go next when it's time to rotate stations? Just remember *WTF* = Weights ➡️ Treadmill ➡️ Floor 💡Incline on the left, speed on the right. There are three different ways to control your running incline and speed on the treadmill: 1) Select a number on the touch screen, 2) touch the +/- buttons on-screen to increase or decrease at 0.5 increments, or 3) tap and pull the side levers on the handrails 💡Need to refresh?💧No need to head outside - we've got a water bottle refill station right in the studio located at the back corner, near the exit sign. And the best part after class? A cold essential oil towel. IYKYK!