Running? Yoga? Pickleball? Whatever it is, a little cross-training every week, all year round, will go a long way to making you a better athlete. Try adding strength or yoga to any SYSTM training plan, or choose a standalone cross-training plan, to set good habits as you transition into indoor season. Hear this episode and more from the @wahoofitnessofficial Sports Science team by listening and subscribing to The Knowledge Podcast. Link in bio 🔗 #SportsScience #Wahooligan #CrossTraining