Traditionally, stigma has kept too many people from talking about their mental health and depression, but it’s 2022—there’s no shame in seeking help. Quite the opposite, actually. “Asking for help when you are feeling depressed is one of the bravest things you can do for yourself,” says Nicholette Leanza, LPCC-S, a counselor with @LifeStanceHealth. Today on the blog we're sharing a simple guide to asking for help when you feel depressed. Link in bio.