Completed my 3rd “Gong”! 100 days in a row of 1 hour a day standing meditation - All my clients are assigned a gong of 20min of a specific (tai chi based) exercise for a 100 days in a row - I have found that if you don’t have the discipline to complete this, chances are that you are also going to be inconsistent with your nutrition, training, and other lifestyle habits. - If you are ready to build the willpower it takes to get healthy and live your dreams, send me a message so I can assess your current situation, and assign you a gong that is customized to your energetic needs. - #chekpractioner #holistichealth #taichi #chigong #energyhealing #nutrition #healthylifestyle #healthcoach #personaltrainer #meditation #liveyourdreams