I get it. Macros aren’t for everyone. Weighing, measuring, logging, can feel time consuming and overwhelming. It takes TIME, concentration(insert needy kids), patience(ughhhh), and consistency to get good at it. For new parents, busy parents, career men and women, it can seem impossible. For people recovering from disordered eating behaviors, it can feel triggering. And some people just have no desire. That’s okay too. I hear YOU! So what’s a solution that you can still make headway on your nutrition goals without completely winging it? The measuring cup method has been my best friend through pregnancy, postpartum, and busy seasons of my life. I can be completed distracted(MOM! MOM! MOM!) and still be consistent with my meal prep. My general guidelines: Rule #1- keep your meals BASIC AF. 1/2C carb X 3-4 meals per day 1C protein X 3-4 meals per day 4+ handfuls of veggies and fruit Additionally I will have 2-3 snacks throughout the day. -Protein smoothie w fruit -Protein bar -Greek yogurt parfait, protein cereal(watch the reel!), or jerky with rice cakes. I double these portions for Steve. *Your portions might vary based on activity level, current intake, and goals! At the end of the day, fitness and nutrition isn’t a one size fits all. Remove the all or nothing, extreme mentality and make the commitment to... yep you guessed it, CONSISTENCY. Consistency will move the needle. If you’re not ready to follow full blown macros, but you’re ready to take a baby step into meal prepping or portioning your meals, give this a shot and make the commitment to consistency. Like it, save it, share it and drop your questions below! #macros #measuringcupmethod #consistency #fittips #macrotips #iifym #solutions #morethannothing #fitlvfitnessandnutrition #fitlvaccountability #personaltrainer #lasvegas