Hi, my name is Kyle and I have a challenge with my weight (the little guy is Benjamin, he’s perfect) I haven’t really talked a ton about this of late because I was running from the confrontation I needed to have with myself. Maybe you can relate. Sure, I’ve been doing the work, kind of. Foolishly I’ve found myself thinking that I can “kind of” my way into changing my habits and thereby earning the results I want. Put another way, I’ve been refusing to get uncomfortable. The funny thing is, that fear of being uncomfortable has in turn made me more uncomfortable, not less; by taking it easy on myself my life has gotten harder. Maybe you can relate. Now, like me you’ve probably been in this spot before. This feeling has, in some way, become an old friend for me but it’s the kind of friend that you let crash on your couch for a night and 2 months later they’ve become a fixture you’re trying to ditch. Having been here before and being a naturally confrontational sort of fellow I find myself wanting to do some tough talking and say things like “now is the change” or “I’m done feeling like this, it’s time to be different” and while I certainly feel that way I don’t think I’ve earned the right to talk that tough shit. So instead, if you’ve been with me up to this point and seen your own story in mine let’s just do this, let’s go focus on winning today. Let’s go make the choices a healthy person would make, today. When we get through today, let’s make the same deal tomorrow, and the next day. And when we slip and fall, which we will, let’s first admit the fall and then. just work to pick things back up for ourselves the very next meal, the next workout, the next day. #iam1stphorm #dadbod #healthydad #mytransphormationstartatoday #duespaid #weighinwednesday