🔪1,100 CALORIES🔪 It’s not uncommon for people to work with multiple coaches in their life. I actually encourage it. Give each coach an honest shot(I recommend at least 3 months) and be open to different coaches to see who you connect the most with. With that being said, be aware of coaching red flags. Nothing gets me more fired up than desperate coaches and trainers who will do whatever it takes to hit the clients weight loss goal quickly and keep the client happy. What they don’t yet know is that what the client needs more than weight loss is an honest coach with integrity. A coach who will shoot ‘em straight about priorities, habits, and long term success. 📚STORY TIME⬇️ Recently a former client of mine came back to my coaching and shared her precious coaching experience with me: “A friend of mine wanted me to do a macro program with her and it was a reverse and then a cut.” “I reversed up to 2200+ “ (At this point I’m happy.. yay reverse to 2200 calories...!!!) and then the last 3-4 weeks have been in a cut to 1100. “ (Me:😡😡😡) “When cutting I had no energy and hated it....their solution was to workout less... use less weight.” (Me: 🤬🤬🤬) Also me: “Did he/she know you were still breastfeeding at the time?” “Yea they did. He started me out at around 1400 knowing that.” Me: 🤬🤬🤬🤬🤬🤬🤬AREYOUFKNKIDDINGME?!!!!! This is your friendly reminder that the daily recommended calorie intake for toddler is 1000-1400 calories. So WHY would we think that is an appropriate intake amount for you, grown ass active adults? Not to mention one who is breastfeeding. Who’s calorie intake will DIRECTLY impact one’s ability to successfully feed another human. W. T. F. I’m not a fan of highlighting the wrongdoings and shitty coaches out there but this conversation needs to be had. ❌If your coach is ALL about the cut. ❌If your coach is not honoring your breastfeeding goals. ❌If your coach is more concerned about immediate weighloss over long term success. ❌If your coach thinks 1100-1500 calories is enough... 🙌🏽It’s time you get a new coach. 📲Link in bio for coaches with integrity. 🤱🏼Also coaches who have breastfeeding/macro experience.