<Save this information and share with friends and family> Why is it so important to eat food that is in season? Seasonal food is fresher, tastier, and more nutritional than food consumed out of season Purchasing locally grown food helps support local farms and maintains farmland Local food supports the local economy Local growers can tell you how the food was grown, and you will get a better understanding of the food you eat Crops picked at their peak of ripeness Diversity in family dinners What’s your favorite October vegetable and fruit? I like them all, but I am obsessed with Pumpkin 😊 🌱Follow for @bhealthyeatwhole for whole-food plant-based recipes, and holistic wellness. 🌱Looking for healthy easy to make plant-based recipes? 🌱Download my FREE 7-day meal. Link in bio @bhealthyeatwhole #bhealthyeatwhole #eatlocalgrown #inseasonnow #foodasmedicine #environmentalhealth #eatseasonal #octoberfruits #healthyproduce #eatlocal #supportlocalfarmers #reduceyourglobalcarbonfoootprint #fallproduce #eatfresh #eatwell #falldishes #plantbasedproduce #holisticnutritionist #livewell #thrivemagazine #bestofvegan#holistic #bestofvegancooking #homemade #forksoverknives #nutitionist #cookingfromscratch #onthetable #lifeandthyme #pumpkinseason #pumpkindishes