I love people, but I also love weighted blankets and silence. Who’s with me on this? JOMO is wellness (joy of missing out) 🤟🏿🤟🏾🤟🏽🤟🏼 Forget FOMO (fear of missing out), finding JOMO calms the nervous system, stress hormones and inflammation. Boundaries are medicine. Stillness is medicine. Saying “no thank you” is medicine. Stopping incessant FOMO-inducing scrolling is medicine. Realizing peoples filtered highlight reels are not real is medicine. Normalize JOMO. #ArtofBeingWell x #lntuitiveFasting x #ketotarian #InflammationSpectrum ⠀ ⠀ #meditate #meditation #mindfulness #selfcare #selflove #love #loveyourself #motivation #mentalhealth #wellness #health