kcbbrace
Jul 16
Stronger than yesterday 💪🏻😎 It's been over 2 months since I started going to the gym again, and I'm really proud of the progress I've already made. Very grateful for my friend @griffincole15 @fastlanefitnessnyc for setting me up with a great workout plan and for giving me more confidence at the gym. Throughout the years, I've tried to gain muscle and make healthy life changes, but I would get discouraged when my gains started to plateau because of poor eating habits or an inadequate plan. I used to get frustrated when I couldn't use certain machines or weights at the gym because it was busy. After training with Griffin, I feel more confident in being able to switch up my routine and substitute an exercise if needed. I'm happy to say that I feel good in my body, and I'm excited to make more progress with my physical fitness journey. You don't have to be great to start, but you have to start to be great. #fitness #nyc #nopainnogain #gym #feelingood #gay #physicalfitness #personaltraining #strength
kcbbrace
Jul 16
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