Have you considered what you eat during menopause and how it could affect you? NO? The dietary choices we make can greatly affect our journey through the menopause, moderating our risk of health outcomes and potentially even easing symptoms! Have a read of our conversation [Everything you need to know about menopause nutrition] - see link in my 'bio' Do let us know if you have any questions or comments! #optimiseyourage #over50 #womenshealth #over50women #over50health #over50fitness #over50andfabulous #40plus #40plusclub #40pluswomen #40plusandfabulous #changetheconversation #40plusmen #livingwell #liveyourbestlife #livelonger #beyourbestself #ageisjustanumber #50andlovingit #changeperception #healthafter50 #menopausehealth #menopausenutrition #EatWellLiveBetter