babymommafit
Oct 17
859
23K
31.5%
Part 2: @visoenergy_official beach body Booty workout!
š single leg deadlift 15 x3
š lateral lunges 15 x 3 each leg
š lateral low shift lunge (30 to 45 secs)
š standing abs: squat with opposite elbow to knee 1 minute (30 total)
š standing abs: squat with opposite hand to foot 1 minute (30 total)
š side shuffles (45 seconds- 1 minute)
š save this workout and use my code: 20VISOBMF
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babymommafit
Oct 17
859
23K
31.5%
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