There are meditation people and there are moving meditation people; I am the latter. I’m excited to bring you 5 Minute Moving Meditations that will be designed to wake up + feel all of your body, focus your mind and strengthen your day! If you want more of a workout, just replay! This one is great for new mothers not quite ready to perform full on abdominal exercises (like myself!). Let me know what you think! 🙏🏼 #5minutefeels #movingmeditation #abrehab #postnatalfitness #postnatalcaretrainer