We all have a powerful wellness tool right at our fingertips, something we use all day, every day, and mostly without much awareness—the breath. The way we breathe influences the functions of the body, and in turn, impacts the way we experience life. In THE BREATHWORK COMPANION by Margaret Townsend, a practicing breathwork facilitator of more than thirty years, she teaches readers how to utilize and access the breath’s power to help the body remember what it was born knowing how to do. Your breath is a tool to keep you calm; increase your energy; clarify your thinking; release muscle tightness; enhance your physical, emotional, and spiritual health—even give you a youthful glow. Offering a gentle hand, THE BREATHWORK COMPANION invites readers to channel the innate wisdom of the breath without the need for technology, screens, or fancy equipment. With her wealth of experience, Townsend delivers a complete program of exercises, inspiring true stories, present moment prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Breathing consciously is nourishment and a gesture of self-kindness. A mindful and practical guide, THE BREATHWORK COMPANION will show you how to use the breath for support, healing, and self-compassion in your day-to-day life. On sale January 17, 2023, the book is available for preorder now online and at your local bookstore. See link in bio for more information.