😴 How Much Sleep You Need at Every Age 🥱 👉 While this won’t fit every perfectly, it is a good average to stick to. 📝 Breakdown below 👇 Newborns(0-3) 14-17 hours Infants (4-11) 12-15 hours Toddlers (1-2) 11-14 hours Preschoolers (3-5) 10-13 hours Children (6-13) 9-11 hours Teens (14-17) 8-10 hours Young adults (18-25) 7-9 hours Adults (26-64) 7-9 hours Older adults (65+) 7-8 hours #sleep #sleeping #tired #insomnia #sleepy #health