back in 2018 my dad passed away unexpectedly.... this is me at my lowest point. sharing this to highlight how deprêssion can present itself in so many different ways. most people thought i was doing okay, but inside i felt like i was losing my mind. it's okay to not be okay, but it isn't okay to give up. going to therapy changed my life and my trajectory. especially during #suicidepreventionmonth i wanted to share my own journey with dark thoughts. i feel lucky to be alive and able to communicate about the harder times i go through and have been through, in conversation and through music. sharing is strength. don’t be afraid to talk to someone and get the support you need. i’m here with you 💜 #MentalHealth #MentalHealthAwareness #mentalhealthmatters #suicideawarenessmonth #suicideprevention #suicideawarness