Sometimes when an obstacle is added to your routine (like a resistance band on your deadlift), you have to focus on your goal and believe in your resiliency skills that will help you overcome it #resilience #obstacles #overcome #believeinyourself #wellness #wellnesstips #emotionalintelligence #empathy #joy #coach #speaker #collegespeaker #corporatespeaker #chickswholift #oly #crossfit #doctorswholift