BOERD OF YOUR DIET? 😴 The old school ‘restrictive dieting’ approach has lead us all to believe that the ONLY WAY to build your dream body is to starve yourself and eat BORING, bland food! 🙄 When it comes to food, you must have flavour, flexibility and sustainability... or you’re going to fail - FACT! I’m here to tell you that you can have cookies, pizza, ice cream, even wine and still crush your goals 🙌🏻 When I’m working with my Strong AF girls we don’t restrict the foods they love because you can simply reduce it, still enjoy it and build your dream body. Instead we give our bodies the nutrients it needs, do exercise we enjoy, support each other and find a way of eating the foods we love without sabotaging our results 🙌🏻 We call it the Strong AF method because we’re all here to get physically and mentally Strong As Fuck 💪🏻✨ If you love the sound of this and want to know how you can do the same comment “SHOW ME” below 👇🏻 Nothing to lose, everything to gain 😘