The signature 'hard grainy' look... Some of it was down to genetics. But what really created the look was training heavy consistently for 6-8 reps on most upper body and 10-12 reps on the legs. That’s why I looked more dense on stage. Most of my comeptitors trained light with high reps and more pumping. I did lower reps heavy training. Did that for years and years and the muscle fibers grew thicker until you got this dense look. If you want to transform your physique using my 3-4 hour/week HIT method... 👉 Dm me the word "Muscle". My team will chat with you to see if it makes sense for us to work together or not. Full Video: https://youtu.be/209NjbER4NY