New Huberman Lab podcast out now: HOW TO IMPROVE YOUR MOBILITY, POSTURE & FLEXIBILITY • - In this episode, my guest is Dr. Kelly Starrett @thereadystate a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. - We discuss strategies to enhance mobility and flexibility to boost physical performance and to improve your overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. - Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. - Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance. We also cover the best flexibility protocols. - To access the episode in all formats go to hubermanlab.com It is time stamped in detail so you can navigate quickly to the topics most of interest to you. - Meanwhile, if you have any questions about the topics in this episode or suggestions of other guests or topics you’d like me to cover on the Huberman Lab podcast, please put those in the comment section below this post. And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @thereadystate - #neuroscience #science #ciencia #neurociencia #movement #flexibility #fascia #breathing #fitness #recovery #heat #ice #stretching #protocols