Just a few healthy reminders from your pocket personal trainer here. Many of us will use the new year as a chance to get stuck in to our training, and that’s okay. But, I want to make sure that you’re entering the new year with a more healthy relationship with exercise and one that is far more sustainable than just seeing you to the end of January. So here’s a few mistakes you’ll want to avoid 👆🏻 Please TAG away below for anyone that might need these little reminders, and drop a comment if you have any questions about anything I’ve written. Let’s have a happy, healthy, consistent and long lasted relationship with exercise this year ✌🏻✅ #FitnessGoals #NewYear #GymTips