Best Foods for your GUT ✅💩 1. PLANT FOODS 🍎🥦 Fruits vegetables, nuts, seeds, legumes, beans, wholegrain, herbs, spices and teas. Studies have shown that those who eat more than 30 different varieties of plant foods weekly have healthier gut microbiomes. 2. PROBIOTIC FOODS 🥛🧀 Yoghurt, sauerkraut, kimchi, kombucha, kefir. These are foods that have gone through the fermentation process and as a result include probiotics. 3. PREBIOTICS 🍌🧄 Asparagus, garlic, onions, chicory, Jerusalem artichoke, bananas, milled flaxseed. Milled flaxseeds have the ability to feed many different microbes in the gut and positively support the gut microbiome. 4. POLYPHENOLS 🍓🥜 Berries, nuts, seeds teas, spices and olives/olive oil. Have been shown to help modulate gut microbiome composition, support immunity and be anti-inflammatory. #guthealthfood #gutfoods #foryou