coachrich313
Dec 11
212
5.2K
1
61.5%
technically rpe 5 is good enough, but you're better than that p.s grunting gives + 5 strength #gymtiktok #gymtok #bodybuilder #shoulderworkout #delts #hypertrophy #sciencebasedtraining #fitover30 #personaltrainer #gymadvice #gymrat
coachrich313
Dec 11
212
5.2K
1
61.5%
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