These are quickly becoming my fav videos to make🤩. There are so many reasons we make the food choices we do. My goal is to highlight different reasons for doing the same things in the hopes of showing you how a balanced diet can fulfill so many different needs. Sometimes food is self care, sometimes it’s energy, sometimes it’s social, and sometimes it’s healing. Whatever feels good for your individual needs is all that matters! If you have any questions I’d love to answer below. PS, that salad recipe is dropping sooooon🤭 #health #healthandwellness #healthylifestyle #wellness #dayinthelife #vlog #healthyfood #healthyrecipes #healthandfitness #inspo #motivation #mentalhealth #selfcare #selflove #mealprep #intuitiveeating #foodfreedom #holistichealth #holisticnutrition #nutritioncoach #easyrecipes #wieiad #whatieatinaday #whatieat