Building bigger arms and that, but how bad do you really want it?? Are you willing to do what it takes? ... 1. Heavy weights 2. Low repetitions (6-8 reps) 3. Good form (I.e. elbows and back should not be moving) ... Employ the above 3-6 months and then let me see your arms! And maybe you’ll have arms as big as @heavyweightayo 😅Thanks me later and save for later ... #fitnessmotivation #armsday #arms #gym