The last couple of months have been exciting and challenging. As our Clean Fine Fragrance brand grows the work increases and time decreases. As entrepreneurs we tend to put our self care on the back burner, lack of self care leads to increase stress, anxiety, and burn out. I have learned from personal experience to take a couple moments during the day for yourself to ground, center and charge up. Here a a few ways that help me: Breathe: breath is life Exercise Daily Get Better Sleep Create “me time” in your daily routine Learn to say NO Find ways to unwind every day Nourish Your Body with Healthy Foods Enjoy a Hobby Be in the moment Remember “You can’t pour from an empty cup.” -Unknown Xoxoxoxo #octaviamorganla #selfcare O