Becoming whole 💝 There are four main components I use everyday that helps to center me. •emotional •physical •psychological •spiritual My book goes deep in depth of how I utilize these aspects to guide me to a life of freedom. Follow me and Join my journey. Be sure to be on the lookout for my book release 📚 All you need is you 🤍 it’s ok to be selfish #ChewTheVibes #insideout #cleaneating #recipes