Here's a tip for tomorrow's 2000-meter benchmark. Break down your challenge into 4 PARTS. First 500m: settle in and focus on form. Don't forget to breathe. Exhale back, inhale coming forward. Second 500m: find your rhythm and a sustainable pace. This should be a push effort. Third 500m: Maintain is the name of the game! Last 500m: EMPTY THE TANK. Generate as much power as you can in each leg drive. You. Can. Do This. Remember, you are stronger than you think. All those crushing the challenge tomorrow say ✋