If you’re a parent have been feeling unmotivated and blehh you are not alone. Parenting is HARD but I can promise you, from our own personal experience, parenting while unhealthy and unhappy makes every aspect of it 10 times harder. The good news is exercise can change all of this and to help you get motivated I’m giving away a free 5 day 20 minute workout challenge! Just comment “I’M IN” and I’ll DM you to get you all set up. It’s all follow along and can be done from home!🙏 I truly believe parenting comes down to a simple mindset change and reminding ourselves that we have the power every day to “choose our hard”. If you want to parent from a place of high energy, low stress, lot’s of confidence, good moods and happiness then choosing to prioritize yourself daily is the only way we can make it happen. Here’s a few ways Brodie and I CHOOSE our “hard” every day... - Prioritizing eating a minimum of two hours before bed time every night (this ensures our quality of sleep is much, much better)🥬⏰ - Consciously making the effort to be in bed by 8pm, no scrolling our phones and Netflix off by 9pm (so no matter how early the kids wake up we will still have had a decent nights sleep)😴 - Working out for 20-30 minutes 4-5 times a week (even if we workout with the kids we understand whatever we get done will be better than nothing)😅💪 - Making time to walk together a couple times a week (a great way to connect and destress)🚶🚶‍♀️❤️ - Making the effort to eat healthy, nourishing meals 80% of the time (keeps our energy levels up while keeping us healthy)🌯🍳👌 - Continuing to show up even if were tired, stressed, or anxious (these are actually the most important days to get our workouts done and the days we feel the biggest changes) Life will never change if you don’t take action. If you want to get motivated and make a change once and for all please join me! Comment “I’M IN” to get started today! It’s just 5 days 20 minute workouts to completely transform how you feel!💙🙏 #parenting #leansquad #chooseyourhard #workout #parentworkout #motivation #parenting